I could feel it coming on; a total shut down. I had, once again, overloaded the organ currently called a brain and put it into meltdown mode. Too much information was being entered, a mass amount of work was being done, and my body was calling it quits.
How often do we do this to ourselves? Personally, I do it far too often. From the minute I wake up ’til the minute I get the kiddos down (and sometimes beyond), I am rushing at the speed of light; trying to accomplish more than is humanly possible.
The result of all my busy-ness… the dead zone. A temporary state of mind where I have to literally stop everything and just breathe. A point in time when, if I don’t stop, I’ll careen myself right into shortness of breath and a massive headache.
What causes the dead zone? An overload of activity in a short amount of time or an overload of activity, which I had not planned for. On occasion, it can also be caused by my own foolishness; namely, me choosing to do far too much on any given day. (Yeah; that’s usually the one that gets me.)
Yesterday is a prime example… We needed to get learning done in the morning, right? So, I got the kiddos started. While they were wrapping up work, I did a list of chores and cooked some food. Then, we rushed through lunch and headed out the door. We handled a special event and ran two errands, before I dropped the kiddos back off at home with their pop. I headed back out to do a few more errands, only to come home and start another list of things I wanted to get done before the day was over. Did I mention all of this took place before dinner time?
Now, mind you, every day is not like this! (Thank the Lord!) But I have noticed a trend; more and more days are becoming like this. It needs to stop. Having a busy day once in a while is alright and understandable, but doing this several times a week is just too much.
The sad part is, the main culprit is me. No one is putting pressure on me to get this much accomplished. There is no manager standing behind me, ordering me to finish this list of “to do’s”. This is all me… (sigh)…
I need to learn how to say, “no”; even to myself. I need to realistically look at my day and understand I am not Superwoman. Yes; I could rush around like a mad woman and get all this accomplished (and some days I do), but those days should be few and far between. If I am managing my time well, the days will be full, but not overwhelming.
Most importantly, I need to stop telling myself that the more I do, the more I am worth. This is not a competition, even one against myself. Just because an activity could get done today, doesn’t mean it should!! If something comes up at the last-minute, I need to take stock and realistically decide if this can get done; without ending up in the ‘dead zone’.
I hate to admit it (boy, do I hate to admit it), but I do not need to get this much done in one day. If all of my days are filled to the brim with busy-ness (even for a ‘good cause’), I might be missing out on something just as important; those quiet moments with my kids and the ability to just relax.
Before I run myself into the ground, it’s time to slow down. It might just be a short season of our life, but I am tired of being stuck in ‘the dead zone’.
How about you? Do you ever find yourself overworked to the point that your brain decides to call it quits?