“I’m Bored!”

im_boredThere used to be an old saying, “If you’re bored, it’s because you are boring!” I find myself constantly quoting this to my children whenever I hear complaints of this nature. Personally, I find it very hard to validate any claims of boredom. There are far too many things in life to do, see, experience, and accomplish for me to be bored. So when my children show signs of this malady beginning to take hold, it’s time to jump into action.

Often “boredom” is merely another way for children to express an inner restlessness. Thus, we have devised a whole list of “boredom busters” which we frequently employ when the bug decides to bite.

Boredom Busters

  • Bubbles- Believe it or not, we don’t keep these out all the time. They are kept just for such occasions and for special events.
  • Play Dough- Same concept, we keep these for those times when the kids just need something different to do.
  • Art Attack- I have special boxes of art supplies just for moments of boredom. They are filled with foam shapes, stickers, self-inking stamps, and other fun items they don’t use when doing their normal art projects.
  • Paper Dolls- We have various sets of paper dolls (and some magnetic ones) which we pull out, helping to entertain us all.
  • Glow In the Dark Sticks- You might think these only work at night, but not so! We have been known to pull them out in the middle of the day, lock ourselves in a bathroom, and spend an hour having some fun.
  • Board Games- Hey, they aren’t called that for nothin’! We have been known to dump all the pieces out and mix them up, creating completely new games.
  • Flip Side- This is a fun activity my kids like, where they lay on their backs and imagine the world upside down. What would it be like to walk on the ceiling?
  • Balloons- I keep a bag (or two) of balloons on hand at all times. It takes only a few moments and the kids have a room full of balloons to play with. This never fails to keep them entertained.
  • Face Paint- After Halloween, I make sure to pick up several face painting kids for very inexpensive. We pull these out every so often and practice painting each other’s faces.
  • Camping- We have a child’s size camping tent we pop out, this offers hours of fun with very little work involved.

It seems quite a few others experience the same dilemma. There are entire websites, articles, and blogs dedicated to eradicating the boredom bug. Wow! Thankfully, our kiddos are very good at keeping themselves entertained. However, it doesn’t hurt to have a plan of action, in case the boredom bug hits.

My last resort, if none of the above seems to entice? “Hey, there’s always chores!” For some reason, this always seems to work….

“Give thanks in all circumstances; for this is the will of God in Christ Jesus for you.”
~ I Thessalonians 5:18

Your Turn!: What is your favorite way to battle boredom?

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Review: Teach Them Diligently

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I appreciate discovering new reads which edify our family and encourage us in the faith. Throughout the learning year, and especially during seasons of downtime meant to refresh the mind and body, we want to fill ourselves with the Word of God and ask the Lord to show us His continued path for our family. Teach Them Diligently from Master Books is a beautiful reminder of God’s calling for parents, and a lovely way to start our summer break!

Teach Them Diligently is an edifying, encouraging read written from the heart of one parent to another. Leslie Nunnery takes us through a series of chapters and a multitude of Scripture, reminding us of the God-given gift of parenting. Together we cover topics such as the privilege of the position, preparing the parent, discipleship-focused parenting, and the importance of our conversations. Each chapter finishes with a gentle opportunity to reflect on what the Lord is teaching, offering our thanks and seeking His face. The result is a beautiful, mindful evaluation of our role as Mom and Dad.

“…It’s easy to say we trust Christ for everything, but are we living that truth?… Learn the practical view of discipleship parenting, what God expects from parents, and how to put these truths into action. See how parenting with the vision of teaching them diligently will intentionally bear fruit and affect change in your own life as well. Move beyond giving lip-service to what you believe, and make the conscious choice to rely on the wisdom of God’s holy instruction for your life and parenting…”
~ Master Books

Our family was blessed with a PDF copy of Teach Them Diligently for review. Always ready to hear what the Lord desires to teach me as both mom and educator, I couldn’t wait to dig into this book. After a particularly full day – one in which I most definitely needed a refilling of the Spirit – I put aside my never-ending to-do list, found a comfortable spot on a window seat, and asked the Lord to speak. With a little over one hundred engaging pages,review_teach_them_insert I found myself finishing Teach Them Diligently in less than a couple of hours. It was time well spent.

I found Teach Them Diligently to be a refreshing read. This was a wonderful reminder to remain faithful in our call to God as parents. I was edified through the multitude of Scripture presented, and reminded that in order to correctly train up my people I must first be righteous before my Father in heaven.

Personally, I recommend Teach Them Diligently be read by all Christian parents. From where I sit, it has just been added as one of my top ten gifts for all the parents we know. I think this lays a beautiful foundation for parents new to the faith and those having their first babies. For the rest of us who’ve been doing this for a bit, it is a fantastic reminder that our job is not yet done.

If you’d like to learn more about Teach Them Diligently and Master Books please visit them at their website – where you can download a preview or place your order for this incredible resource – and on Facebook, Twitter, or YouTube!

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Your Turn!: In what specific areas of parenting has the Lord shown you diligence might be currently needed?

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Review: Quick Answers to Tough Questions

review_quickanswersWe may have mentioned one or twice that our learning year is almost at an end. On one hand we’re winding down and preparing for a brief season of relaxation. On the other… Mom is busy planning for next year, and doing a great deal of praying over our curriculum choices. The first area of consideration is always Biblical studies and logic. While the Lord has clearly given us direction for our girls, my son’s lessons were still in question. That is until we had the privilege of reviewing Quick Answers to Tough Questions from Bryan Osborne, Bodie Hodge, and Master Books.

Quick Answers to Tough Questions provides Christians with simple, precise, quick answers to important questions we face on a frequent basis. Topics include creation, evolution, the age of the earth, Noah’s Ark, death, suffering, and more. Leading readers through six main areas of discussion, apologists Bryan and Bodie have dedicated themselves to teaching the Word of God and presenting the gospel message.

“Biblical history and a biblical worldview help us to understand the past, present, and future. Too many believers have fallen victim to those who say that the Bible’s history is false or that science has disproved it. Equip yourself to address the skeptical questions and comments of believers and unbelievers alike and successfully stand strong in your defense of the inerrancy and truth of God’s Word.”

Our family was incredibly blessed with a printed, paper-backed copy of Quick Answers to Tough Questions for review. While excited to read this book for myself, my main objective quickanswers_quicklook1was to identify whether this would be a good fit for our son’s learning adventure next year, when he will be entering sixth grade. I wished to approximate the length of our lessons and map out an organized routine. For my own reading, I progressed through several lessons a day noting any difficulty in vocabulary and possibility of deeper study. I was pleased to find I was able to read through each lesson in a matter of minutes, while most lessons provided plenty of additional study. Biblical references abound, and that is always a plus in my book!

While no specific age category has been suggested for the read, after our assessment, we believe this resource would be of benefit for those ten and up or younger students with high vocabulary skills. This will be a perfect fit for our son; slightly challenging, but not overwhelming. Each lesson was only two pages in length. Setting aside time for the possibility of additional questions our son might have or complimentary topics we wish to explore, we are planning for a twenty to thirty minute Bible study time each morning of our learning week.

Friends, we couldn’t be more pleased with this resource! We love the organized quickanswers_quicklook2progression of topics and questions being presented. Lessons are simple, yet offer so much wisdom. As we mentioned, Biblical references are many; offering not just opinion, but truth from the Word of God. We love that each question presented is one we as adults face on a regular basis, helping prepare our children for questions they too might face. As an educator, I appreciate the ability to delve deeper into many of these topical questions regarding scientific study and historic figures mentioned in the lessons. Given the bonus section, “More Answers”, at the back of the book which offers additional reading for study, we feel certain this resource will be well used during the coming year.

We love discovering new educational resources, especially those which build our faith and edify our family. Quick Answers to Tough Questions is a fantastic resource and one which we can’t wait to implement in the coming year. With Biblical studies and logic squared away, we’re excited to continue planning the rest of the coming year’s learning routine. Each season is an adventure, and we can’t wait to see what the Lord is going to do next!

If you’d like to learn more about Quick Answers to Tough Questions and Master Books please visit them at their website – where you can download a preview or place your order for this incredible resource – and on Facebook, Twitter, or YouTube!

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Your Turn!: How big a role do apologetics and logic play in your learning routine?

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Working Out Their Own Faith

working_out_their_own_faithOur family recently had the opportunity to visit with friends at their daughter’s birthday party. The kids had a blast, and we were able to catch up on recent happenings. But instead of walking away feeling refreshed and encouraged, I found myself thoughtful and frustrated. During our short visit, the father had expressed to my husband how he hoped we had enjoyed the young years while they had lasted. His reasoning? He went on to explain that all children need to work out their own faith and go through their own gospel experience. Now that our children were teens, we would lose our children to the world and they would rebel.

While I believe his heart was in the right place – he meant to impart wisdom – his words rubbed me raw. Do all children need to accept God on their own? YES! While it might sound like a cliché; God does not have any grandchildren. We don’t piggyback on our parent’s faith. We need to have our own. What I do not believe is that all children need to go through a hard, rebellious stage before accepting Christ as Savior. While there are no foolproof ways to keep our children from rebelling, there are steps we can take which help them make the right choices. Not all children go through this stage.

So, how do we go about preventing rebellion? I honestly think it all boils down to relationship. When our children know we love them and our choices reflect this love, they are less likely to rebel. When our children love us in return, they will do everything in their power to please us and bring us joy.

The key to squashing rebellion is love. We ought to be loving on our kids constantly and allowing them to love on us. We have open communication with lots of talk about why decisions are made in our home. Love is not casual permissiveness. (We don’t just give them what they want.) Love sometimes means correction, discipline, and consequences. When we love on our kids to this extent, we know who their friends are and their friends’ families. We know who is offering influence and we curb those choices; explaining them to our kids and why.

I believe that when our children see the evidence of love in our relationship with God, in our marriages, and for them, they will naturally want to please us. This love also opens doors for how they view God. Through our conversations, our actions, and our affection, our children see faith in action. They will see the blessings that come with a life lived for Him. They will see the distinction between those who rebel and those who obey. Our children will naturally come to their faith and without necessarily having to experience a tragic testimony.

Does this mean our children are perfect? Heavens, no! We aren’t perfected yet so why would be expected this of them? What this does mean, is that they will not willfully go out and hurt themselves, us, or God. While they might make mistakes, they are not doing so out of mutinous emotion.

I can always tell when I am failing to love on my children as much as I ought. Our children question my authority, they act out, and they have a hard time controlling their own emotions. This is a wake up call for me. I have somehow dropped the ball and need to bring things back into perspective. Once I get things back into focus, our children naturally resume their loving nature. The problem is usually me!

If I learned one thing from that afternoon with our friends, it was this… Unless I want my children to contribute to this statistic, I need to be proactive. I have a choice. I can allow this to happen or I can strive to prevent it. The only way I can see that happening is through strong doses of love. Supernatural, unconditional love; which only comes from the Father. With His help will my children be victorious in working out their faith.

“Train up a child in the way he should go; even when he is old he will not depart from it.”
~ Proverbs 22:6

Your Turn!: Do you know a family whose children have yet to rebel? What do you think was the key to their success?

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A City Broken: Teaching Our Children Self-Control

a_city_brokenThe Bible teaches us that a man without self-control is like a city broken into and left without walls (Proverbs 25:28). We are open, exposed, and basically waiting to be attacked. Our defenses are down, available to an enemy who seeks to plunder. One advantage to homeschooling is that as we train our children academically, we are also training them in character. We are helping form the adults they will one day become. Training their character is just as important as training their minds; in fact, they go hand in hand.

So what do we do when our children are defenseless and vulnerable? How do we help them rebuild their fortress, securing themselves from the inevitable attack of the world and its influence? Just like building a city, we build their character one brick at a time. We need to help them form their foundation, build their walls, and place guards to keep watch.

Forming the Foundation. In I Corinthians 3:11 we are told, “For no one can lay a foundation other than the one which is laid, which is Jesus Christ”. The foundation of all that we do, should be Christ. Our children should be steeped in the Word; knowing not only what they believe, but why they believe it. This will help them better understand why they need to have self-control.

Build the Walls.  In order to gain self-control, our children need to be given the proper tools; they need instruction and a lot of encouragement. There are some great steps that we can take to help them along the way.

  • Lead by example – Our children should see us exhibit these qualities. While we won’t be perfect, we can be a model and grow together.
  • Teach them to recognize – Children need to be able to identify when something is becoming a problem, long before it actually is a problem. Recognize the warning signs and instruct them how to avoid trouble.
  • Teach them to pray – The first, and best thing, to do when control starts to become an issue, is to pray! Let the Lord have control of the situation, not your emotions.
  • Teach them Scripture – Meditating on the Word of God is a great way to help them be filled with the Holy Spirit and not hurtful emotion.
  • Teach them to think – Show the kids how to work through the emotion and be logical. Whether it’s taking a walk, doing some deep breathing, or distracting yourself with another activity, we need to take a minute to reasonably work through the situation.
  • Teach them to act – Identifying the problem is only half the battle, we now need to resolve the issue. Form a “game plan” and then make it happen.

Place guards to watch. “Above all else, guard your heart, for everything you do flows from it,” Proverbs 4:23. Let forgiveness and righteousness be your armor; allowing nothing evil to enter in and being quick to overlook the fault in others.

Whether you are doing arithmetic, piano, or taking that fun field trip; self-control is a vital lesson being learned. With grace and a lot of encouragement, our children will learn to use temperance in their daily lives, growing into the people they were called to be.

Let the Lord build and guard your children; with Him, you can’t go wrong. “…Unless the Lord builds the house, those who build it labor in vain. Unless the Lord watches over the city, the watchman stays awake in vain.”
~Psalm 127:1

Your Turn!: How do you instill self-control in your children? Is there a practical way that you safeguard them from emotional outbursts?

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Helping Our Children Manage Change

helping_our_children_manage_changeEvery once in a while, our family goes through major changes. It doesn’t happen often and we try to keep changes to a minimum, but, on occasion, something needs to give. There have been times I have had to change our homeschooling methods or curriculum. We have changed our church, our homeschooling group, our set of friends, and, at one point, almost moved out-of-state!

Our kids, like most others, do not always handle change well. They become anxious, moody, fearful, sad, obstinate, or clingy when life goes out of balance. It is our responsibility to help our children overcome their fear and accept this new area of their lives. While each child needs to be comforted in their own way, there are a few tried-and-true helps for everyone:

We try to make ourselves available to them. No matter the change, I want to make sure they are with me through it all. Our children are encouraged to share input and thoughts; they know we are doing this together.

We talk about the changes we are going through. I am honest about my fears, anxiety, and excitement. This helps them to know they are not alone and we are going through this as a team.

We let them know they are free to talk about their worries. My kids need to know I am here to listen to their concerns and there is nothing they can’t tell me.

We help them prepare for what is ahead. We discuss expectations, encourage one another, and prepare as best as we able for the coming changes.

We try to keep everything else normal. I try not to overwhelm them with too many changes at once. (e.g. If we are changing curriculum, we keep everything else about our day normal.) This keeps life a little more stable and gives them less to worry about.

We try to keep a positive attitude about the situation. It helps my kids when I get excited about the change and I show them how much they have to look forward to.

We try to make sure they are keeping healthy. This may sound funny, but it is vital. Kids get anxious about change, which can make them sick. It helps if I keep my kids on a regular diet; making sure they get exercise and plenty of rest.

Change can be a good thing. For children, it can also be scary. How we handle change, and make ourselves available to our family is vital. May the Lord help us embrace whatever change He is bringing our way, giving Him all glory and honor through the transition.

If you’re struggling with last-minute changes in your routine, – Don’t you just love when that happens? – it might be the Lord asking you to be Open to Change. Or, perhaps, curriculum isn’t working according to plan and you need a complete overhaul? May THIS article encourage you to take a breath, seek the Lord in all things, and give Him glory through the madness.

“‘For I know the plans I have for you,’ declares the LORD, ‘plans to prosper you and not to harm you, plans to give you hope and a future.’”
~ Jeremiah 29:11

Your Turn!: How does your family handle life changing situations?

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Easter Fun Series!

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“On the next day much people that were come to the feast, when they heard that Jesus was coming to Jerusalem, Took branches of palm trees, and went forth to meet him, and cried, Hosanna: Blessed [is] the King of Israel that cometh in the name of the Lord. And Jesus, when he had found a young ass, sat thereon; as it is written, Fear not, daughter of Sion: behold, thy King cometh, sitting on an ass’s colt.“
~ John 12:12-15

Aside from Christmas, Easter is the most significant holiday for Christians. This is more than just an opportunity collect eggs, wear cute bunny ears, and hoard candy. Easter is amazing, redeeming grace. For our family, this is a time to put aside outside responsibilities and simply focus on the true meaning of this holy week. From this Sunday till next, we will focus on all things Easter.

It is our desire to use this week not only for encouraging our family, but to learn from yours! Join us as we focus on the true meaning of this special holiday. We hope to share some of our favorite games, activities, crafts, and recipes which all point towards Christ and His love for us.

Easter Fun: Easter Week Begins
Easter Fun: Resurrection Eggs
Easter Fun: Books
Easter Fun: Egg Decorating
Easter Fun: Resurrection Garden
Easter Fun: Resurrection Rolls

Jesus said to her, “I am the resurrection and the life. Whoever believes in me, though he die, yet shall he live,”
~ John 11:25

Time to Chime In! : What is your family’s favorite homeschool resource for learning the true meaning of Easter?

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Review: The 10 Minute Bible Journey

10_minute_bible_journeyIf your family is anything like ours, you enjoy finding new homeschool resources which inspire further learning and build a stronger Biblical foundation in your home. We’ve recently discovered a new tool which is blessing our morning routine. The 10 Minute Bible Journey by Master Books is everything we could ask for in a Bible study, and more!

The 10 Minute Bible Journey is a fast-paced, apologetics-infused synopsis of God’s Word!

Study 52 accounts that weave the chronological, gospel-centered storyline of the most strategic and amazing events from Creation to Heaven. Filled with vibrant, full-color images, an illustrated fold-out timeline, and exciting “faith facts” that confirm the Bible is true, this book is designed to help Christians of all ages spring to a new level in their understanding of God’s Word and their relationship with Jesus Christ.
~ Master Books

I had originally obtained a digital download of this resource, but immediately knew a physical copy would be desired. Within a few weeks a hardback, full-color copy arrived at our door. Not wanting to waste any time, we immediately added The 10 Minute Bible Journey to our morning routine and the adventure began.

Every weekday morning since, we have begun our day with prayer and a daily Bible Journey. Journeys contain key concepts being covered, an apologetic lesson centered on a chronologically told Bible story, primary passages for families to read, an included key verse, a prayer, and a full-color illustration. No specific age range was given for The 10 Minute Bible Journey, however we find the resource works well for all our children, ages ranging from eleven to sixteen. Our youngest is well able to understand the lessons, while even us adults are gleaning a few new facts while reading. Each day’s lesson could well be completed within the parameters of ten minutes, but our family finds the lessons are a springboard for deeper conversation. Thus, our Bible Journeys extend slightly beyond this time frame, taking anywhere from fifteen to twenty minutes. And, truthfully, I couldn’t be more pleased with these results.

Included in The 10 Minute Bible Journey is a thoughtful “Creation to Forever” Timeline we’ve found very helpful while progressing through our chronological studies. In addition, a “Summary First” Bible Read-through Plan has been inserted in the back of the book. Families can follow this chronological reading plan in order to read through the Bible in one year. “Tips for Family or Small Group Studies” help make the most of this wonderful resource. And “Endnotes” – filled with additional resources, links, and thoughts on each day’s lesson – help us dig deeper into our journey.

With only fifty-two lessons one might easily complete this book within a short time frame. While our family will indeed finish our initial read-through shortly, I am looking forward to starting over from the beginning and taking each journey at a slower pace. We could easily stretch each Journey into a week’s adventure, gleaning the most out of these fantastic lessons and included resources.

Merely upon looking through The 10 Minute Bible Journey I knew the Lord would use this resource to bless our family, and I was not disappointed. Our daily journeys are being used to teach all of us important Bible lessons and help us have a deeper understanding of our Savior. Our morning routine just keeps getting better!

If you’d like to learn more about The 10 Minute Bible Journey and Master Books please visit them at their website – where you can download a preview and place your order for this incredible resource – and on Facebook, Twitter, or YouTube!

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Your Turn!: On average, how much time does your family spend on Bible each morning?

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First Impressions

first_impressionsSometimes I wonder what kind of impression my family gives to other people. I do not refer to the way we dress or even the appearance of our home. No, I am speaking of ourselves. I wonder what people see when they catch a glimpse. Do we seem like a happy family? Or are we uptight, strict, or too lenient?

Sometimes the only witness people will have, both regarding our faith and our homeschooling, is a quick glimpse of our family as we pass them by. In that moment of time, what do they see? Do they see mommy stressed and the kids unmanageable? Perhaps they see a less than glorious moment, but how we manage the situation speaks to their heart.

While at first it might seem as if impressions are unimportant, this isn’t entirely true. If people cannot move past the presentation, how will they see the heart of Christ? For this reason alone, it seems important to continually be on guard about how we conduct ourselves.

While no family is perfect, I do wish to encourage our family to seek good continually. If we strive for righteousness at home, then doing so while out in public will be that much easier. If we are constantly focusing on how to be honorable and respectful, it will not be a “front”, but a natural way of life.

When stepping out with my family, we remind ourselves of what we represent… God and homeschooling. This helps all of us remember other people are watching and what they see will leave a lasting impression.

I distinctly remember two different circumstances:

  • One afternoon my children and I were on a field trip, attempting to get on an elevator. One of my children just wasn’t listening and there were several people waiting for her to move. Not even thinking, I hastily grabbed her arm and dragged her to where she needed to be. The other ladies in the elevator looked at her and then at me; it was very obvious I had made a poor impression on them and nothing I could say would change their mind about my patience level or my parenting. Talk about embarrassment on my part!
  • On a different afternoon, the kids and I were grocery shopping. A lady stopped me in the store and complimented us on how well-behaved and happy our kids were. She noticed the kids were singing and very helpful. What a pleasure to know we left a good impression.

In one of the above circumstances, I would have had the freedom to share what we do and why we do it. In the other, I’m afraid the ladies wouldn’t have listened to a word I had to say and I can’t blame them!

While we cannot be perfect all the time, nor should we be expected to, I want to be mindful of the impression we leave with other people. Leaving a good impression isn’t about “dazzling” someone, but rather leaving a door open to explaining why we homeschool or anything else. It is being a silent witness for all the world to see.

Not all first impressions are accurate, true, but they do leave their mark. Before people will hear a word which comes out of my mouth, they will “hear” my actions. When people see me, do they see Christ? I want to make sure they are seeing the truth and they are hearing my heart, not a momentary imperfection that will close their hearts to learning more.

“Only conduct yourselves in a manner worthy of the gospel of Christ, so that whether I come and see you or remain absent, I will hear of you that you are standing firm in one spirit, with one mind striving together for the faith of the gospel;”
~ Philippians 1:27

Your Turn!: How do you feel about first impressions?

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Taking Care of Us…

taking_care_of_usIf you’ve ever been flying you’ll remember receiving the necessary safety speech at the beginning of the flight, “In the event of an emergency, oxygen masks will drop down from the ceiling, ready for use.” As parents, our first instinct would be to put the mask on our children and protect them from harm. The exact opposite is true. The mask first needs to be put on you and then on your children. Why? Because airlines have embraced one important fact: We need to take care of ourselves before we can take care of our kids. We need to take care of ourselves so we can take care of our kids. We can’t help them if we’re dead.

Sadly, this fact escapes us in everyday life, doesn’t it? We tend to put our own needs – Note, I said needs and not wants. – behind everyone else’s. We eat last. We sleep less. We hardly remember to drink two cups of water a day, much less ten. We push ourselves to the limit to get things done. We overburden ourselves with ‘responsibility’, and we go until we drop. While I find it admirable, caring for others, we also need to be taking care of ourselves.

Eat – Let me be the first to admit, I don’t eat enough. And when I do, I don’t eat the right things. For years, I lived on Snickers and Coke. (And still paying the consequences.) If we aren’t feeding our bodies the right food, how can we expect our bodies to function properly? If we aren’t functioning properly, how can we be expected to care for others? Eat a healthy, balanced diet and do it regularly.

Drink – Yup; I’m bad at this, too. It wasn’t until I started making myself sick from lack of hydration that I started to take this seriously. Do yourself a favor… drink some water!

Sleep – Most of us don’t get enough of this either. If you can’t get eight solid hours during the night, consider taking short, afternoon naps. If you’re having trouble sleeping (which I do on occasion), narrow down the reasons why. Does your body need nourishment or hydration? Perhaps you need a little exercise? Which leads us to…

Exercise – You’d be amazed what just a twenty-minute walk everyday can do for your health and your mental well-being. If getting out of the house isn’t an option, find some form of activity which will get your heart pumping and your body moving. Play tag with the kids! They’ll think you’re loads of fun and you’ll get the exercise you need.

Time Out – Even if we’re doing everything else we’re supposed to, sometimes we just need a break. Affecting more our mental heath than physical (although it can start affecting our bodies), stress takes a toll. Don’t be afraid, or ashamed, to take a step back when needed. Ask for space. When you’ve had an opportunity to just breathe, you’ll find your able to function more efficiently.

Spiritual Filling – If we’re running low, it implies we need to be filled. Praying, reading the Word of God, and seeking fellowship with like-minded believers in order to be renewed and edified is key.

Conversation – I don’t know about you, but just hearing a friendly voice keeps me balanced. Sometimes we just need to talk with others who understand where we are and hear their wisdom on how to move forward. Never be ashamed to call on friends and ask to talk. Being able to express ourselves and unload the doubts praying on our minds maintains our mental health.

Seek Help – So, you’ve tried everything else and something still feels off? Call the doctor! It isn’t your imagination, it isn’t you being dramatic; there is probably a very logical reason for your feeling ‘down’. It might be hormones; it might be thyroid issues; it might be a vitamin deficiency (which is what mine was); or it could be something more serious. It’s better to have a professional weigh in on the situation and set your mind at ease. Have your family doctor do a quick check and let you know what’s really going on.

When we remember to eat, drink, sleep, and take time for ourselves, we better serve those around us. When our bodies are healthy, we are better able to minister with grace, mercy, and love. Taking care of your needs isn’t selfish, it’s essential. To take care of others, you sometimes must first take care of you.

“Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.”
~ I Corinthians 6:19-20

Your Turn!: Which are you most likely to skip out on: food, sleep, or exercise?

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