Keepers #8 (2013-2014)

Well, we are back in action. I confess, I was very nervous the night before. Did I have everything; was I ready; were the girls going to show? As usual, I needn’t have worried about a thing; God had it all under control.

To start off the second half of the year, we wanted to review healthy eating. After the holidays, it can be very hard to put a halt to our sugar intake and refuel our bodies with things more healthy to digest. This was the perfect time to go over the food pyramid, proper portioning, and learn a few new recipes.

Keepers #8 (1-5)

Eating fruit salad, sweetened with honey and freshly squeezed blood oranges.

Keepers #8 (2-5)

Making our own ranch dressing with buttermilk.

Keepers #8 (3-5)

The girls were anxious to mix their own dressing….

Keepers #8 (4-5)

…and give it a try! Eating our salad was yummy.

Keepers #8 (5-5)

Adding buttermilk to our dressing.

Our recipe for salad dressing came from THIS awesome website. I made the ‘bulk’ spice mixture at home and prepped our salad, but in group the girls made their own dressing. We used condiment bottles easily found at any Wal-Mart or Target to shake up and serve our dressing; this made things nice and easy on the girls. They were free to take their bottles home so they could use them in the future on other cooking projects or to recreate the dressing on their own time.

After exploring the world of homemade dressing, we spent a little time talking about fruit salad and enjoying a sample. We talked about the importance of not using sugars in the fruit, but instead supplementing with local honey and freshly squeezed oranges. We also spent a little time talking about the benefits of vitamin C, not only bodily, but in the presentation of the fruit itself (it keeps apples from browning).

Interestingly, after all that food, we still had snack! This brought up an interesting dilemma. It appears one of our girls switched over to a gluten-free/lactose free diet unbeknownst to us! I didn’t know what to do. Luckily one of the little girls who provided snack brought oranges.

However, now I am going to have to come up with a game plan for future meetings. Perhaps I should bring a plate of gluten-free chocolate chip to each meeting, just in case? I don’t want all of our families to worry about this, so I think it should be on me. I suppose I could ask the little girl’s mom to bring a personal snack, but that doesn’t feel right. Hmmm… this might take some thought.

What is your favorite, healthy snack?